Pacific Northwest Ayurveda We are Ayurvedic Practitioners dedicated to sharing the ancient practice of Ayurveda and Panchakarma, in its integrity, in the beauty and peaceful settings of the Pacific Northwest.
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Pacific Northwest Ayurveda
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Dhanvantari- The physician
of the devas. Regarded as
the source of Ayurveda.
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Spice Up Your Life and Improve Your Health
Sunday, March 18th, 2012 ~ 2-5 p.m
In this class we will go over the medicinal properties of simple/common spices and herbs.
Trish will demonstrate 5 different ways to incorporate spices in your life. Spice jam, spice
oil, dried spice mix, spiced candy, and a spiced drink or two. You will make traditional
Ayurvedic spice blends that are best for your constitution an learn what spices are good
for the digestive system, respiratory system, circulation and how you can tell a spice's
action/use by its taste. Fresh ground spices make a huge difference in the flavor of your
food and will help to improve your overall health!
Presented by: Trish Foss, LMP, CAP
This class is located in West Seattle at Nickole Thorntons
practice. For more info and to sign up
www.nwayurveda.com/Events.html
Pranayam: Breath Exercises for Optimum Health
Sunday, May 6th, 2012 ~ 2-5 p.m.
Prana is vital, life sustaining energy. We take in Prana through our breath. Pranayam
means harnessing this vital energy force by control and expansion of Breath. Through
certain breathing practices we can control, enhance and channel this energy to enjoy
optimum health. In this three hour workshop we will try to understand physiology of
Pranayam from Western perspective as well as Ayurvedic perspective. Learn What,
Why, How and When different Pranayam practices should be used. This will be an
interactive, experiential and enjoyable workshop.
Presented by: Dhaval Dhru, M.D
This class is located in West Seattle at Nickole Thorntons practice
more info and to sign up
www.nwayurveda.com/Events.html
Dr. Dhaval Dhru MD and Trish Foss LMP are now holding 7 day panchakarma
treatments in University Village upstairs above the Ayurvedic Health and Massage
Center.
Dr. Dhru provides Ayurvedic consultation and herb and diet protocols for the entire
pancha karma treatment.
Trish provides the 7 days of Ayurvedic treatments, therapies, massage, education and
support.
testimonials
Upcoming Ayurvedic Educational Events
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