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| Panchakarma Retreat Program |
6 nights, 7 days accommodation, delicious specialized Ayurvedic meals designed
to nourish and gently cleanse, daily health evaluations by a skilled Medical Doctor
in East and West modalities, 2 or more hours of daily body treatments by highly
trained Ayurvedic Practitioners, daily Yoga, Meditation, Pranayama and education
for 4 guests in a beautiful private retreat setting in the Pacific Northwest.
to nourish and gently cleanse, daily health evaluations by a skilled Medical Doctor
in East and West modalities, 2 or more hours of daily body treatments by highly
trained Ayurvedic Practitioners, daily Yoga, Meditation, Pranayama and education
for 4 guests in a beautiful private retreat setting in the Pacific Northwest.
| Guests must have an initial consultation at least 2 weeks prior to retreat, and follow suggested dietary, lifestyle and herb recommendations for at least 10 days in preparation for the retreat. |
Day 1, Sunday, Arrival Day
4-6pm Guests arrive
6pm Light supper
7pm Orientation and Opening Ceremony
Days 2-6, Monday-Friday, Treatment Days
Each treatment day guests receive the following:
*Pulse evaluation with Dr. Dhru
*Gentle Yoga, Meditation, Pranayama
*2+ hours of Ayurvedic treatments customized according to Dosha
*Quiet time for self reflection
*Evening educational sessions led by Dr. Dhru
Day 7, Saturday, Final Day and Returning Home
Morning Yoga class and Closing Ceremony
All guests meet with Dr. Dhru for final pulse evaluation and individual
recommendations for returning home to a healthy lifestyle
4-6pm Guests arrive
6pm Light supper
7pm Orientation and Opening Ceremony
Days 2-6, Monday-Friday, Treatment Days
Each treatment day guests receive the following:
*Pulse evaluation with Dr. Dhru
*Gentle Yoga, Meditation, Pranayama
*2+ hours of Ayurvedic treatments customized according to Dosha
*Quiet time for self reflection
*Evening educational sessions led by Dr. Dhru
Day 7, Saturday, Final Day and Returning Home
Morning Yoga class and Closing Ceremony
All guests meet with Dr. Dhru for final pulse evaluation and individual
recommendations for returning home to a healthy lifestyle
*Imagine a health retreat where you can relax and rejuvenate in a naturally
peaceful setting in the Pacific Northwest.
*Ayurvedically prepared meals with fresh, organic ingredients for
nourishment and gentle cleansing.
*Morning sessions of Yoga, Meditation and Pranayama.
*Evening education on topics such as Ayurvedic lifestyle and nutrition to
broaden your understanding of how to optimize your health.
*Daily Massage treatments including various types of Ayurvedic massage,
Shirodhara, steam sauna, and more.
*Herbs and oils to assist your body in the detoxification process.
*A limit of 4 clients per retreat, so you are certain of one-on-one care and
attention that is all about YOU!
peaceful setting in the Pacific Northwest.
*Ayurvedically prepared meals with fresh, organic ingredients for
nourishment and gentle cleansing.
*Morning sessions of Yoga, Meditation and Pranayama.
*Evening education on topics such as Ayurvedic lifestyle and nutrition to
broaden your understanding of how to optimize your health.
*Daily Massage treatments including various types of Ayurvedic massage,
Shirodhara, steam sauna, and more.
*Herbs and oils to assist your body in the detoxification process.
*A limit of 4 clients per retreat, so you are certain of one-on-one care and
attention that is all about YOU!
| Brief Overview of Retreat |
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| We are planning for our next retreat! We are going to offer a Fall retreat 2012! Please send us an email if you are interested. Go to Contact Us and fill the form with the word Retreat in the subject line. |